How Much Wheat Bread Is 100 Calories?

100 calories of wheat bread is 36 g (1.3 oz), about 1 1/2 slices of wheat bread.

That amount has 3.9 g of protein, 1.7 g of fat and 17 g of carbohydrates. Wheat bread has 274 calories per 100 g, so every 10 g adds about 27.4 calories.

Wheat Bread Calorie Calculator

TargetOf

36g

36 g of wheat bread gives 100 calories.

Protein3.9 g16% of calories

Fat1.7 g15% of calories

Carbs17 g70% of calories

5% of a 2,000 calorie day

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How much wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1 1/2 slices of wheat bread	3.9 g
200 calories	73 g	2 1/2 slices of wheat bread	7.8 g
300 calories	109 g	4 slices of wheat bread	12 g
500 calories	182 g	6 1/2 slices of wheat bread	19 g

Wheat Bread calories by serving size

Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	78	3 g	1.3 g	13 g
1 slice	29 g	79	3.1 g	1.3 g	14 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	58 g	159	6.2 g	2.6 g	28 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat Bread: common questions