Calories in 3 Oz of Wheat Bread
3 oz of wheat bread (85 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 3.9 g of fat and 40 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 2 oz of wheat bread has 155 and 4 oz of wheat bread has 311 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bread Calorie Calculator
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Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How many calories are in 3 oz of wheat bread?
3 oz of wheat bread weighs about 85 g and has 233 calories.
How much protein is in 3 oz of wheat bread?
3 oz of wheat bread has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of wheat bread?
3 oz of wheat bread has 40 g of carbohydrates, including 3.4 g of fiber and 4.9 g of sugars.
How much wheat bread is 100 calories?
100 calories of wheat bread is 36 g, about 1 1/2 slices of wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.