Calories in 150g of Wheat Bread
150g of wheat bread (150 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.8 g of fat and 71 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 100g of wheat bread has 274 and 200g of wheat bread has 548 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How many calories are in 150g of wheat bread?
150g of wheat bread weighs about 150 g and has 411 calories.
How much protein is in 150g of wheat bread?
150g of wheat bread has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 150g of wheat bread?
150g of wheat bread has 71 g of carbohydrates, including 6 g of fiber and 8.6 g of sugars.
How much wheat bread is 100 calories?
100 calories of wheat bread is 36 g, about 1 1/2 slices of wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.