Calories in 6 Oz of Uncooked Teff
6 oz of uncooked teff (170 g) has 624 calories. That is 31% of a 2,000 calorie diet.
The calories come from 23 g of protein, 4 g of fat and 124 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 4 oz of uncooked teff has 416 and 8 oz of uncooked teff has 832 calories. Burning 624 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 6 oz of uncooked teff?
6 oz of uncooked teff weighs about 170 g and has 624 calories.
How much protein is in 6 oz of uncooked teff?
6 oz of uncooked teff has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 6 oz of uncooked teff?
6 oz of uncooked teff has 124 g of carbohydrates, including 14 g of fiber and 3.1 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.