Calories in 1/4 Cup of Uncooked Teff
1/4 cup of uncooked teff (48 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 1.1 g of fat and 35 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 1/2 cup of uncooked teff has 354 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 1/4 cup of uncooked teff?
1/4 cup of uncooked teff weighs about 48 g and has 177 calories.
How much protein is in 1/4 cup of uncooked teff?
1/4 cup of uncooked teff has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/4 cup of uncooked teff?
1/4 cup of uncooked teff has 35 g of carbohydrates, including 3.9 g of fiber and 0.9 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
More about uncooked teff
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.