Calories in 1 1/2 Cups of Uncooked Teff
1 1/2 cups of uncooked teff (290 g) has 1062 calories. That is 53% of a 2,000 calorie diet.
The calories come from 39 g of protein, 6.9 g of fat and 212 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 1 cup of uncooked teff has 708 and 2 cups of uncooked teff has 1417 calories. Burning 1062 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 1 1/2 cups of uncooked teff?
1 1/2 cups of uncooked teff weighs about 290 g and has 1062 calories.
How much protein is in 1 1/2 cups of uncooked teff?
1 1/2 cups of uncooked teff has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of uncooked teff?
1 1/2 cups of uncooked teff has 212 g of carbohydrates, including 23 g of fiber and 5.3 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
More about uncooked teff
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.