How Much Uncooked Teff for 30g of Protein?
You need about 226 g of uncooked teff (8 oz), about 1 cup of uncooked teff, to get 30 g of protein.
That amount has 828 calories, 5.4 g of fat and 165 g of carbohydrates. Uncooked teff gets 14% of its calories from protein, at 13 g of protein per 100 g.
Uncooked Teff Calorie Calculator
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How much uncooked teff for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 150 g | 3/4 cup of uncooked teff | 552 |
| 30 g protein | 226 g | 1 cup of uncooked teff | 828 |
| 40 g protein | 301 g | 1 1/2 cups of uncooked teff | 1104 |
Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How much uncooked teff has 30g of protein?
About 226 g of uncooked teff (about 1 cup of uncooked teff) has 30 g of protein.
How many calories are in 30g of protein from uncooked teff?
Getting 30 g of protein from uncooked teff comes with 828 calories.
How much protein is in 100 g of uncooked teff?
100 g of uncooked teff has 13 g of protein.
More about uncooked teff
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.