Calories in 4 Oz of Uncooked Teff
4 oz of uncooked teff (113 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.7 g of fat and 83 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 3 oz of uncooked teff has 312 and 6 oz of uncooked teff has 624 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 4 oz of uncooked teff?
4 oz of uncooked teff weighs about 113 g and has 416 calories.
How much protein is in 4 oz of uncooked teff?
4 oz of uncooked teff has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of uncooked teff?
4 oz of uncooked teff has 83 g of carbohydrates, including 9.1 g of fiber and 2.1 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.