1 Cup of Uncooked Teff in Grams

1 cup of uncooked teff weighs 193 grams, or 6.8 oz.

This is the USDA household measure for uncooked teff. That amount has 708 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Uncooked Teff Calorie Calculator

AmountUnit

708cal

in 1 cup of uncooked teff (193 g)

Protein26 g14% of calories

Fat4.6 g6% of calories

Carbs141 g80% of calories

35% of a 2,000 calorie day

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Uncooked Teff cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	48 g	1.7 oz	177
1/3 cup	64 g	2.3 oz	236
1/2 cup	97 g	3.4 oz	354
2/3 cup	129 g	4.5 oz	472
3/4 cup	145 g	5.1 oz	531
1 cup	193 g	6.8 oz	708
1 1/2 cups	290 g	10 oz	1062
2 cups	386 g	14 oz	1417
3 cups	579 g	20 oz	2125
4 cups	772 g	27 oz	2833

Uncooked Teff calories by serving size

Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.7 g	1.2 g	37 g
1/2 cup	97 g	354	13 g	2.3 g	71 g
100g	100 g	367	13 g	2.4 g	73 g
4 oz	113 g	416	15 g	2.7 g	83 g
1 cup	193 g	708	26 g	4.6 g	141 g
200g	200 g	734	27 g	4.8 g	146 g

Uncooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Oatmeal64

Uncooked Teff: common questions

How many grams are in 1 cup of uncooked teff?

1 cup of uncooked teff is about 193 g.

How many calories are in 1 cup of uncooked teff?

1 cup of uncooked teff has 708 calories.

How many cups is 100 g of uncooked teff?

100 g of uncooked teff is about 1/2 cup.

More about uncooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.