100g Uncooked Teff Cooked Weight

100 g of uncooked teff becomes about 363 g of cooked teff.

It absorbs water and gains about 263% in weight, while the calories stay the same. Both amounts have 367 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Uncooked Teff Calorie Calculator

AmountUnit

367cal

in 100g of uncooked teff (100 g)

Protein13 g14% of calories

Fat2.4 g6% of calories

Carbs73 g80% of calories

18% of a 2,000 calorie day

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Uncooked Teff to Cooked Teff weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Teff nutrition.

Uncooked Teff	Cooked Teff	Calories
50 g	182 g	184
100 g	363 g	367
150 g	545 g	551
200 g	727 g	734
250 g	909 g	918
300 g	1090 g	1101
400 g	1454 g	1468
500 g	1817 g	1835
750 g	2726 g	2753
1000 g	3634 g	3670

Uncooked Teff calories by serving size

Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.7 g	1.2 g	37 g
1/2 cup	97 g	354	13 g	2.3 g	71 g
100g	100 g	367	13 g	2.4 g	73 g
4 oz	113 g	416	15 g	2.7 g	83 g
1 cup	193 g	708	26 g	4.6 g	141 g
200g	200 g	734	27 g	4.8 g	146 g

Uncooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Oatmeal64

Uncooked Teff: common questions

How much does 100g of uncooked teff weigh cooked?

About 363 g once cooked.

How many calories are in 100g of uncooked teff?

100 g of uncooked teff has 367 calories.

More about uncooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.