Calories in 100g of Uncooked Teff
100g of uncooked teff (100 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.4 g of fat and 73 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 50g of uncooked teff has 184 and 150g of uncooked teff has 551 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 100g of uncooked teff?
100g of uncooked teff weighs about 100 g and has 367 calories.
How much protein is in 100g of uncooked teff?
100g of uncooked teff has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of uncooked teff?
100g of uncooked teff has 73 g of carbohydrates, including 8 g of fiber and 1.8 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
More about uncooked teff
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.