Calories in 2 Cups of Uncooked Teff
2 cups of uncooked teff (386 g) has 1417 calories. That is 71% of a 2,000 calorie diet.
The calories come from 51 g of protein, 9.2 g of fat and 282 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 1 1/2 cups of uncooked teff has 1062 calories. Burning 1417 calories takes about 253 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 2 cups of uncooked teff?
2 cups of uncooked teff weighs about 386 g and has 1417 calories.
How much protein is in 2 cups of uncooked teff?
2 cups of uncooked teff has 51 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 2 cups of uncooked teff?
2 cups of uncooked teff has 282 g of carbohydrates, including 31 g of fiber and 7.1 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.