How Much Uncooked Teff Is 100 Calories?

100 calories of uncooked teff is 27 g (1 oz), about 1/4 cup of uncooked teff.

That amount has 3.6 g of protein, 0.6 g of fat and 20 g of carbohydrates. Uncooked teff has 367 calories per 100 g, so every 10 g adds about 36.7 calories.

Uncooked Teff Calorie Calculator

TargetOf

27g

27 g of uncooked teff gives 100 calories.

Protein3.6 g14% of calories

Fat0.6 g6% of calories

Carbs20 g80% of calories

5% of a 2,000 calorie day

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How much uncooked teff for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 cup of uncooked teff	3.6 g
200 calories	54 g	1/4 cup of uncooked teff	7.2 g
300 calories	82 g	1/2 cup of uncooked teff	11 g
500 calories	136 g	3/4 cup of uncooked teff	18 g

Uncooked Teff calories by serving size

Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.7 g	1.2 g	37 g
1/2 cup	97 g	354	13 g	2.3 g	71 g
100g	100 g	367	13 g	2.4 g	73 g
4 oz	113 g	416	15 g	2.7 g	83 g
1 cup	193 g	708	26 g	4.6 g	141 g
200g	200 g	734	27 g	4.8 g	146 g

Uncooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Oatmeal64

Uncooked Teff: common questions