How Much Uncooked Teff for 40g of Protein?

You need about 301 g of uncooked teff (11 oz), about 1 1/2 cups of uncooked teff, to get 40 g of protein.

That amount has 1104 calories, 7.2 g of fat and 220 g of carbohydrates. Uncooked teff gets 14% of its calories from protein, at 13 g of protein per 100 g.

Uncooked Teff Calorie Calculator

TargetOf

301g

301 g of uncooked teff gives 40 g of protein.

Protein40 g14% of calories

Fat7.2 g6% of calories

Carbs220 g80% of calories

55% of a 2,000 calorie day

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How much uncooked teff for other protein targets

Target	Weight	About	Calories
20 g protein	150 g	3/4 cup of uncooked teff	552
30 g protein	226 g	1 cup of uncooked teff	828
40 g protein	301 g	1 1/2 cups of uncooked teff	1104

Uncooked Teff calories by serving size

Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.7 g	1.2 g	37 g
1/2 cup	97 g	354	13 g	2.3 g	71 g
100g	100 g	367	13 g	2.4 g	73 g
4 oz	113 g	416	15 g	2.7 g	83 g
1 cup	193 g	708	26 g	4.6 g	141 g
200g	200 g	734	27 g	4.8 g	146 g

Uncooked Teff vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Teff367

Farro367

Oatmeal Made with Milk116

Cooked Teff101

Oatmeal64

Uncooked Teff: common questions

How much uncooked teff has 40g of protein?

About 301 g of uncooked teff (about 1 1/2 cups of uncooked teff) has 40 g of protein.

How many calories are in 40g of protein from uncooked teff?

Getting 40 g of protein from uncooked teff comes with 1104 calories.

How much protein is in 100 g of uncooked teff?

100 g of uncooked teff has 13 g of protein.

More about uncooked teff

Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.