Calories in 300g of Uncooked Teff
300g of uncooked teff (300 g) has 1101 calories. That is 55% of a 2,000 calorie diet.
The calories come from 40 g of protein, 7.1 g of fat and 219 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 250g of uncooked teff has 918 and 500g of uncooked teff has 1835 calories. Burning 1101 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Teff Calorie Calculator
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Uncooked Teff calories by serving size
Common amounts of uncooked teff with calories and macros. Tap a row for its full nutrition page.
Uncooked Teff vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Teff: common questions
How many calories are in 300g of uncooked teff?
300g of uncooked teff weighs about 300 g and has 1101 calories.
How much protein is in 300g of uncooked teff?
300g of uncooked teff has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 300g of uncooked teff?
300g of uncooked teff has 219 g of carbohydrates, including 24 g of fiber and 5.5 g of sugars.
How much uncooked teff is 100 calories?
100 calories of uncooked teff is 27 g, about 1/4 cup of uncooked teff.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169747. Original description: Teff, uncooked. Portion weights are USDA household measures.