Calories in 6 Oz of Triticale
6 oz of triticale (170 g) has 572 calories. That is 29% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.6 g of fat and 123 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 4 oz of triticale has 381 and 8 oz of triticale has 762 calories. Burning 572 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 6 oz of triticale?
6 oz of triticale weighs about 170 g and has 572 calories.
How much protein is in 6 oz of triticale?
6 oz of triticale has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 6 oz of triticale?
6 oz of triticale has 123 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.