1/2 Cup of Triticale in Grams

1/2 cup of triticale weighs 96 grams, or 3.4 oz.

This is the USDA household measure for triticale. That amount has 323 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Triticale Calorie Calculator

AmountUnit

323cal

in 1/2 cup of triticale (96 g)

Protein13 g15% of calories

Fat2 g5% of calories

Carbs69 g80% of calories

16% of a 2,000 calorie day

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Triticale cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	48 g	1.7 oz	161
1/3 cup	64 g	2.3 oz	215
1/2 cup	96 g	3.4 oz	323
2/3 cup	128 g	4.5 oz	430
3/4 cup	144 g	5.1 oz	484
1 cup	192 g	6.8 oz	645
1 1/2 cups	288 g	10 oz	968
2 cups	384 g	14 oz	1290
3 cups	576 g	20 oz	1935
4 cups	768 g	27 oz	2580

Triticale calories by serving size

Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	6.5 g	1 g	36 g
1/2 cup	96 g	323	13 g	2 g	69 g
100g	100 g	336	13 g	2.1 g	72 g
4 oz	113 g	381	15 g	2.4 g	82 g
1 cup	192 g	645	25 g	4 g	138 g
200g	200 g	672	26 g	4.2 g	144 g

Triticale vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Triticale336

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Triticale: common questions

How many grams are in 1/2 cup of triticale?

1/2 cup of triticale is about 96 g.

How many calories are in 1/2 cup of triticale?

1/2 cup of triticale has 323 calories.

How many cups is 100 g of triticale?

100 g of triticale is about 1/2 cup.

More about triticale

Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.