Calories in 3/4 Cup of Triticale
3/4 cup of triticale (144 g) has 484 calories. That is 24% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3 g of fat and 104 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1/2 cup of triticale has 323 and 1 cup of triticale has 645 calories. Burning 484 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 3/4 cup of triticale?
3/4 cup of triticale weighs about 144 g and has 484 calories.
How much protein is in 3/4 cup of triticale?
3/4 cup of triticale has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3/4 cup of triticale?
3/4 cup of triticale has 104 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.