Calories in 1 Cup of Triticale
1 cup of triticale (192 g) has 645 calories. That is 32% of a 2,000 calorie diet.
The calories come from 25 g of protein, 4 g of fat and 138 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 3/4 cup of triticale has 484 and 1 1/2 cups of triticale has 968 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 1 cup of triticale?
1 cup of triticale weighs about 192 g and has 645 calories.
How much protein is in 1 cup of triticale?
1 cup of triticale has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 1 cup of triticale?
1 cup of triticale has 138 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.