1 Cup of Triticale in Grams
1 cup of triticale weighs 192 grams, or 6.8 oz.
This is the USDA household measure for triticale. That amount has 645 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Triticale Calorie Calculator
645cal
in 1 cup of triticale (192 g)Protein25 g15% of calories
Fat4 g5% of calories
Carbs138 g80% of calories
32% of a 2,000 calorie day
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Total
Triticale cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 48 g | 1.7 oz | 161 |
| 1/3 cup | 64 g | 2.3 oz | 215 |
| 1/2 cup | 96 g | 3.4 oz | 323 |
| 2/3 cup | 128 g | 4.5 oz | 430 |
| 3/4 cup | 144 g | 5.1 oz | 484 |
| 1 cup | 192 g | 6.8 oz | 645 |
| 1 1/2 cups | 288 g | 10 oz | 968 |
| 2 cups | 384 g | 14 oz | 1290 |
| 3 cups | 576 g | 20 oz | 1935 |
| 4 cups | 768 g | 27 oz | 2580 |
Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many grams are in 1 cup of triticale?
1 cup of triticale is about 192 g.
How many calories are in 1 cup of triticale?
1 cup of triticale has 645 calories.
How many cups is 100 g of triticale?
100 g of triticale is about 1/2 cup.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.