How Much Triticale Is 100 Calories?
100 calories of triticale is 30 g (1 oz), about 1/4 cup of triticale.
That amount has 3.9 g of protein, 0.6 g of fat and 21 g of carbohydrates. Triticale has 336 calories per 100 g, so every 10 g adds about 33.6 calories.
Triticale Calorie Calculator
30g
30 g of triticale gives 100 calories.Protein3.9 g15% of calories
Fat0.6 g5% of calories
Carbs21 g80% of calories
5% of a 2,000 calorie day
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Total
How much triticale for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 30 g | 1/4 cup of triticale | 3.9 g |
| 200 calories | 60 g | 1/4 cup of triticale | 7.8 g |
| 300 calories | 89 g | 1/2 cup of triticale | 12 g |
| 500 calories | 149 g | 3/4 cup of triticale | 19 g |
Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How much triticale is 100 calories?
100 calories of triticale is about 30 g, about 1/4 cup of triticale.
How many calories are in 100 g of triticale?
100 g of triticale has 336 calories.
How much protein is in 100 calories of triticale?
100 calories of triticale gives you 3.9 g of protein.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.