How Much Triticale for 20g of Protein?
You need about 153 g of triticale (5.4 oz), about 3/4 cup of triticale, to get 20 g of protein.
That amount has 515 calories, 3.2 g of fat and 111 g of carbohydrates. Triticale gets 15% of its calories from protein, at 13 g of protein per 100 g.
Triticale Calorie Calculator
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How much triticale for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 153 g | 3/4 cup of triticale | 515 |
| 30 g protein | 230 g | 1 cup of triticale | 772 |
| 40 g protein | 307 g | 1 1/2 cups of triticale | 1030 |
Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How much triticale has 20g of protein?
About 153 g of triticale (about 3/4 cup of triticale) has 20 g of protein.
How many calories are in 20g of protein from triticale?
Getting 20 g of protein from triticale comes with 515 calories.
How much protein is in 100 g of triticale?
100 g of triticale has 13 g of protein.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.