How Much Triticale for 40g of Protein?

You need about 307 g of triticale (11 oz), about 1 1/2 cups of triticale, to get 40 g of protein.

That amount has 1030 calories, 6.4 g of fat and 221 g of carbohydrates. Triticale gets 15% of its calories from protein, at 13 g of protein per 100 g.

Triticale Calorie Calculator

TargetOf

307g

307 g of triticale gives 40 g of protein.

Protein40 g15% of calories

Fat6.4 g5% of calories

Carbs221 g80% of calories

51% of a 2,000 calorie day

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How much triticale for other protein targets

Target	Weight	About	Calories
20 g protein	153 g	3/4 cup of triticale	515
30 g protein	230 g	1 cup of triticale	772
40 g protein	307 g	1 1/2 cups of triticale	1030

Triticale calories by serving size

Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	6.5 g	1 g	36 g
1/2 cup	96 g	323	13 g	2 g	69 g
100g	100 g	336	13 g	2.1 g	72 g
4 oz	113 g	381	15 g	2.4 g	82 g
1 cup	192 g	645	25 g	4 g	138 g
200g	200 g	672	26 g	4.2 g	144 g

Triticale vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Triticale336

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Triticale: common questions

How much triticale has 40g of protein?

About 307 g of triticale (about 1 1/2 cups of triticale) has 40 g of protein.

How many calories are in 40g of protein from triticale?

Getting 40 g of protein from triticale comes with 1030 calories.

How much protein is in 100 g of triticale?

100 g of triticale has 13 g of protein.

More about triticale

Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.