Calories in 1/4 Cup of Triticale
1/4 cup of triticale (48 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 1 g of fat and 35 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1/2 cup of triticale has 323 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 1/4 cup of triticale?
1/4 cup of triticale weighs about 48 g and has 161 calories.
How much protein is in 1/4 cup of triticale?
1/4 cup of triticale has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/4 cup of triticale?
1/4 cup of triticale has 35 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.