Calories in 2 Cups of Triticale

2 cups of triticale (384 g) has 1290 calories. That is 65% of a 2,000 calorie diet.

The calories come from 50 g of protein, 8 g of fat and 277 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1 1/2 cups of triticale has 968 calories. Burning 1290 calories takes about 230 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Triticale Calorie Calculator

AmountUnit

1290cal

in 2 cups of triticale (384 g)

Protein50 g15% of calories

Fat8 g5% of calories

Carbs277 g80% of calories

65% of a 2,000 calorie day

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Triticale calories by serving size

Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	6.5 g	1 g	36 g
1/2 cup	96 g	323	13 g	2 g	69 g
100g	100 g	336	13 g	2.1 g	72 g
4 oz	113 g	381	15 g	2.4 g	82 g
1 cup	192 g	645	25 g	4 g	138 g
200g	200 g	672	26 g	4.2 g	144 g
2 cups	384 g	1290	50 g	8 g	277 g

Triticale vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Triticale336

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Triticale: common questions

How many calories are in 2 cups of triticale?

2 cups of triticale weighs about 384 g and has 1290 calories.

How much protein is in 2 cups of triticale?

2 cups of triticale has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 2 cups of triticale?

2 cups of triticale has 277 g of carbohydrates.

How much triticale is 100 calories?

100 calories of triticale is 30 g, about 1/4 cup of triticale.

More about triticale

Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.