Calories in 3 Oz of Triticale
3 oz of triticale (85 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.8 g of fat and 61 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 4 oz of triticale has 381 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 3 oz of triticale?
3 oz of triticale weighs about 85 g and has 286 calories.
How much protein is in 3 oz of triticale?
3 oz of triticale has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of triticale?
3 oz of triticale has 61 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.