Calories in 300g of Triticale
300g of triticale (300 g) has 1008 calories. That is 50% of a 2,000 calorie diet.
The calories come from 39 g of protein, 6.3 g of fat and 216 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 250g of triticale has 840 and 500g of triticale has 1680 calories. Burning 1008 calories takes about 180 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 300g of triticale?
300g of triticale weighs about 300 g and has 1008 calories.
How much protein is in 300g of triticale?
300g of triticale has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 300g of triticale?
300g of triticale has 216 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.