Calories in 150g of Triticale
150g of triticale (150 g) has 504 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.1 g of fat and 108 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 100g of triticale has 336 and 200g of triticale has 672 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 150g of triticale?
150g of triticale weighs about 150 g and has 504 calories.
How much protein is in 150g of triticale?
150g of triticale has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 150g of triticale?
150g of triticale has 108 g of carbohydrates.
How much triticale is 100 calories?
100 calories of triticale is 30 g, about 1/4 cup of triticale.
More about triticale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.