Calories in 3 Oz of Tiramisu

3 oz of tiramisu (85 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 20 g of fat and 25 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 4 oz of tiramisu has 400 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tiramisu Calorie Calculator

AmountUnit

300cal

in 3 oz of tiramisu (85 g)

Protein4.8 g6% of calories

Fat20 g60% of calories

Carbs25 g33% of calories

15% of a 2,000 calorie day

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Tiramisu calories by serving size

Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	177	2.8 g	12 g	15 g
1/2 cup	73 g	256	4.1 g	17 g	21 g
3 oz	85 g	300	4.8 g	20 g	25 g
100g	100 g	353	5.7 g	24 g	29 g
4 oz	113 g	400	6.4 g	27 g	33 g
1 cup	145 g	512	8.2 g	35 g	43 g
1 piece	175 g	618	9.9 g	42 g	52 g
200g	200 g	706	11 g	48 g	59 g
2 pieces	350 g	1236	20 g	84 g	103 g

Tiramisu vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Chocolate Donut417

Sugar401

Jelly Donut390

Powdered Sugar389

Tiramisu353

Agave Syrup310

Tiramisu: common questions

How many calories are in 3 oz of tiramisu?

3 oz of tiramisu weighs about 85 g and has 300 calories.

How much protein is in 3 oz of tiramisu?

3 oz of tiramisu has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of tiramisu?

3 oz of tiramisu has 25 g of carbohydrates, including 0.5 g of fiber and 16 g of sugars.

How much tiramisu is 100 calories?

100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.

More about tiramisu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.