Calories in 4 Oz of Tiramisu
4 oz of tiramisu (113 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 27 g of fat and 33 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 3 oz of tiramisu has 300 and 6 oz of tiramisu has 600 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 4 oz of tiramisu?
4 oz of tiramisu weighs about 113 g and has 400 calories.
How much protein is in 4 oz of tiramisu?
4 oz of tiramisu has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of tiramisu?
4 oz of tiramisu has 33 g of carbohydrates, including 0.7 g of fiber and 21 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.