Calories in 1 Cup of Tiramisu
1 cup of tiramisu (145 g) has 512 calories. That is 26% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 35 g of fat and 43 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 3/4 cup of tiramisu has 384 and 1 1/2 cups of tiramisu has 768 calories. Burning 512 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 1 cup of tiramisu?
1 cup of tiramisu weighs about 145 g and has 512 calories.
How much protein is in 1 cup of tiramisu?
1 cup of tiramisu has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 cup of tiramisu?
1 cup of tiramisu has 43 g of carbohydrates, including 0.9 g of fiber and 27 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.