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Mousse vs Tiramisu Calories
Tiramisu has 67% more calories than mousse: 353 vs 212 calories per 100 g.
For protein, tiramisu has more. For fat, tiramisu has more. For carbohydrates, tiramisu has more. For fiber, about the same fiber.
By typical serving, 1 cup of mousse (170 g) has 360 calories and 1 piece of tiramisu (175 g) has 618 calories.
Mousse and Tiramisu calorie calculator
Nutrition per 100 grams
| Nutrient | Mousse | Tiramisu |
|---|---|---|
| Calories | 212 | 353 |
| Protein | 4.2 g | 5.7 g |
| Fat | 15 g | 24 g |
| Saturated fat | 8.1 g | 13 g |
| Carbohydrates | 16 g | 29 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 15 g | 19 g |
| Sodium | 34 mg | 173 mg |
| Potassium | 154 mg | 150 mg |
| Calcium | 102 mg | 65 mg |
| Iron | 0.5 mg | 1.1 mg |
| Vitamin C | 0.2 mg | 1.1 mg |
Mousse vs Tiramisu: common questions
Which has more calories, mousse or tiramisu?
Tiramisu has more calories per 100 g (353 vs 212).
Which has more protein, mousse or tiramisu?
Tiramisu has more protein per 100 g (5.7 g vs 4.2 g).
Is mousse or tiramisu better for weight loss?
Mousse has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mousse: FDC ID 2705698. Tiramisu: FDC ID 2705702.