Calories in 100g of Tiramisu
100g of tiramisu (100 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 24 g of fat and 29 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 50g of tiramisu has 177 and 150g of tiramisu has 530 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 100g of tiramisu?
100g of tiramisu weighs about 100 g and has 353 calories.
How much protein is in 100g of tiramisu?
100g of tiramisu has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of tiramisu?
100g of tiramisu has 29 g of carbohydrates, including 0.6 g of fiber and 19 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.