Calories in 1/4 Cup of Tiramisu
1/4 cup of tiramisu (36 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 8.6 g of fat and 11 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 1/2 cup of tiramisu has 256 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 1/4 cup of tiramisu?
1/4 cup of tiramisu weighs about 36 g and has 128 calories.
How much protein is in 1/4 cup of tiramisu?
1/4 cup of tiramisu has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/4 cup of tiramisu?
1/4 cup of tiramisu has 11 g of carbohydrates, including 0.2 g of fiber and 6.8 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.