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Flan vs Tiramisu Calories
Tiramisu has 98% more calories than flan: 353 vs 178 calories per 100 g.
For protein, tiramisu has more. For fat, tiramisu has more. For carbohydrates, about the same carbohydrates. For fiber, tiramisu has more.
By typical serving, 1 cup of flan (260 g) has 463 calories and 1 piece of tiramisu (175 g) has 618 calories.
Flan and Tiramisu calorie calculator
Nutrition per 100 grams
| Nutrient | Flan | Tiramisu |
|---|---|---|
| Calories | 178 | 353 |
| Protein | 5.2 g | 5.7 g |
| Fat | 4.9 g | 24 g |
| Saturated fat | 2.2 g | 13 g |
| Carbohydrates | 28 g | 29 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 28 g | 19 g |
| Sodium | 163 mg | 173 mg |
| Potassium | 129 mg | 150 mg |
| Calcium | 95 mg | 65 mg |
| Iron | 0.5 mg | 1.1 mg |
| Vitamin C | 0.4 mg | 1.1 mg |
Flan vs Tiramisu: common questions
Which has more calories, flan or tiramisu?
Tiramisu has more calories per 100 g (353 vs 178).
Which has more protein, flan or tiramisu?
Tiramisu has more protein per 100 g (5.7 g vs 5.2 g).
Is flan or tiramisu better for weight loss?
Flan has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Flan: FDC ID 2705683. Tiramisu: FDC ID 2705702.