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Tiramisu vs Trifle Calories
Tiramisu has 109% more calories than trifle: 353 vs 169 calories per 100 g.
For protein, tiramisu has more. For fat, tiramisu has more. For carbohydrates, tiramisu has more. For fiber, tiramisu has more.
By typical serving, 1 piece of tiramisu (175 g) has 618 calories and 1 cup of trifle (145 g) has 245 calories.
Tiramisu and Trifle calorie calculator
Nutrition per 100 grams
| Nutrient | Tiramisu | Trifle |
|---|---|---|
| Calories | 353 | 169 |
| Protein | 5.7 g | 3.5 g |
| Fat | 24 g | 7.2 g |
| Saturated fat | 13 g | 4.1 g |
| Carbohydrates | 29 g | 23 g |
| Fiber | 0.6 g | 0.4 g |
| Sugars | 19 g | 16 g |
| Sodium | 173 mg | 180 mg |
| Potassium | 150 mg | 125 mg |
| Calcium | 65 mg | 73 mg |
| Iron | 1.1 mg | 0.8 mg |
| Vitamin C | 1.1 mg | 0.5 mg |
Tiramisu vs Trifle: common questions
Which has more calories, tiramisu or trifle?
Tiramisu has more calories per 100 g (353 vs 169).
Which has more protein, tiramisu or trifle?
Tiramisu has more protein per 100 g (5.7 g vs 3.5 g).
Is tiramisu or trifle better for weight loss?
Trifle has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Tiramisu: FDC ID 2705702. Trifle: FDC ID 2705701.