Calories in 1/2 Cup of Tiramisu
1/2 cup of tiramisu (73 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 17 g of fat and 21 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 1/4 cup of tiramisu has 128 and 3/4 cup of tiramisu has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 1/2 cup of tiramisu?
1/2 cup of tiramisu weighs about 73 g and has 256 calories.
How much protein is in 1/2 cup of tiramisu?
1/2 cup of tiramisu has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/2 cup of tiramisu?
1/2 cup of tiramisu has 21 g of carbohydrates, including 0.4 g of fiber and 14 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.