Calories in 3/4 Cup of Tiramisu
3/4 cup of tiramisu (109 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 26 g of fat and 32 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 1/2 cup of tiramisu has 256 and 1 cup of tiramisu has 512 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 3/4 cup of tiramisu?
3/4 cup of tiramisu weighs about 109 g and has 384 calories.
How much protein is in 3/4 cup of tiramisu?
3/4 cup of tiramisu has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3/4 cup of tiramisu?
3/4 cup of tiramisu has 32 g of carbohydrates, including 0.7 g of fiber and 20 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.