Calories in 300g of Tiramisu
300g of tiramisu (300 g) has 1059 calories. That is 53% of a 2,000 calorie diet.
The calories come from 17 g of protein, 72 g of fat and 88 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 250g of tiramisu has 883 and 500g of tiramisu has 1765 calories. Burning 1059 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 300g of tiramisu?
300g of tiramisu weighs about 300 g and has 1059 calories.
How much protein is in 300g of tiramisu?
300g of tiramisu has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of tiramisu?
300g of tiramisu has 88 g of carbohydrates, including 1.8 g of fiber and 56 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.