Calories in 2 Cups of Tiramisu
2 cups of tiramisu (290 g) has 1024 calories. That is 51% of a 2,000 calorie diet.
The calories come from 16 g of protein, 69 g of fat and 85 g of carbohydrates, a split of 6% protein, 60% fat and 33% carbs. For comparison, 1 1/2 cups of tiramisu has 768 calories. Burning 1024 calories takes about 183 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tiramisu Calorie Calculator
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Tiramisu calories by serving size
Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.
Tiramisu vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tiramisu: common questions
How many calories are in 2 cups of tiramisu?
2 cups of tiramisu weighs about 290 g and has 1024 calories.
How much protein is in 2 cups of tiramisu?
2 cups of tiramisu has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 cups of tiramisu?
2 cups of tiramisu has 85 g of carbohydrates, including 1.7 g of fiber and 54 g of sugars.
How much tiramisu is 100 calories?
100 calories of tiramisu is 28 g, about 1/4 piece of tiramisu.
More about tiramisu
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.