Calories in 3 Soursop

3 soursop (1875 g) has 1238 calories. That is 62% of a 2,000 calorie diet.

The calories come from 19 g of protein, 5.6 g of fat and 316 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 2 soursop has 825 calories. Burning 1238 calories takes about 221 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soursop Calorie Calculator

AmountUnit

1238cal

in 3 soursop (1875 g)

Protein19 g5% of calories

Fat5.6 g4% of calories

Carbs316 g91% of calories

62% of a 2,000 calorie day

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Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g
3 soursop	1875 g	1238	19 g	5.6 g	316 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions

How many calories are in 3 soursop?

3 soursop weighs about 1875 g and has 1238 calories.

How much protein is in 3 soursop?

3 soursop has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 3 soursop?

3 soursop has 316 g of carbohydrates, including 62 g of fiber and 254 g of sugars.

How much soursop is 100 calories?

100 calories of soursop is 152 g, about 3/4 cup of soursop.

More about soursop

Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.