Calories in 1 Soursop

1 soursop (625 g) has 413 calories. That is 21% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 1.9 g of fat and 105 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 2 soursop has 825 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.