Calories in 1 1/2 Cups of Soursop
1 1/2 cups of soursop (338 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 1 g of fat and 57 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 1 cup of soursop has 149 and 2 cups of soursop has 297 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soursop Calorie Calculator
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Soursop calories by serving size
Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.
Soursop vs similar foods
Calories per 100 g compared with other fruits.
Soursop: common questions
How many calories are in 1 1/2 cups of soursop?
1 1/2 cups of soursop weighs about 338 g and has 223 calories.
How much protein is in 1 1/2 cups of soursop?
1 1/2 cups of soursop has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of soursop?
1 1/2 cups of soursop has 57 g of carbohydrates, including 11 g of fiber and 46 g of sugars.
How much soursop is 100 calories?
100 calories of soursop is 152 g, about 3/4 cup of soursop.
More about soursop
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Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.