Calories in 1 Cup of Soursop

1 cup of soursop (225 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.7 g of fat and 38 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 3/4 cup of soursop has 111 and 1 1/2 cups of soursop has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soursop Calorie Calculator

AmountUnit

149cal

in 1 cup of soursop (225 g)

Protein2.3 g5% of calories

Fat0.7 g4% of calories

Carbs38 g91% of calories

7% of a 2,000 calorie day

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Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions

How many calories are in 1 cup of soursop?

1 cup of soursop weighs about 225 g and has 149 calories.

How much protein is in 1 cup of soursop?

1 cup of soursop has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of soursop?

1 cup of soursop has 38 g of carbohydrates, including 7.4 g of fiber and 30 g of sugars.

How much soursop is 100 calories?

100 calories of soursop is 152 g, about 3/4 cup of soursop.

More about soursop

Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.