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Cherimoya vs Soursop Calories
Cherimoya has 14% more calories than soursop: 75 vs 66 calories per 100 g.
For protein, cherimoya has more. For fat, cherimoya has more. For carbohydrates, about the same carbohydrates. For fiber, soursop has more.
By typical serving, 1 cup of cherimoya (160 g) has 120 calories and 1 cup of soursop (225 g) has 149 calories.
Cherimoya and Soursop calorie calculator
Nutrition per 100 grams
| Nutrient | Cherimoya | Soursop |
|---|---|---|
| Calories | 75 | 66 |
| Protein | 1.6 g | 1 g |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 18 g | 17 g |
| Fiber | 3 g | 3.3 g |
| Sugars | 13 g | 14 g |
| Sodium | 7 mg | 14 mg |
| Potassium | 287 mg | 278 mg |
| Calcium | 10 mg | 14 mg |
| Iron | 0.3 mg | 0.6 mg |
| Vitamin C | 13 mg | 21 mg |
Cherimoya vs Soursop: common questions
Which has more calories, cherimoya or soursop?
Cherimoya has more calories per 100 g (75 vs 66).
Which has more protein, cherimoya or soursop?
Cherimoya has more protein per 100 g (1.6 g vs 1 g).
Is cherimoya or soursop better for weight loss?
Soursop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cherimoya: FDC ID 173953. Soursop: FDC ID 167761.