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Breadfruit vs Soursop Calories
Breadfruit has 56% more calories than soursop: 103 vs 66 calories per 100 g.
For protein, breadfruit has more. For fat, soursop has more. For carbohydrates, breadfruit has more. For fiber, breadfruit has more.
By typical serving, 1 small fruit of breadfruit (384 g) has 396 calories and 1 cup of soursop (225 g) has 149 calories.
Breadfruit and Soursop calorie calculator
Nutrition per 100 grams
| Nutrient | Breadfruit | Soursop |
|---|---|---|
| Calories | 103 | 66 |
| Protein | 1.1 g | 1 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 27 g | 17 g |
| Fiber | 4.9 g | 3.3 g |
| Sugars | 11 g | 14 g |
| Sodium | 2 mg | 14 mg |
| Potassium | 490 mg | 278 mg |
| Calcium | 17 mg | 14 mg |
| Iron | 0.5 mg | 0.6 mg |
| Vitamin C | 29 mg | 21 mg |
Breadfruit vs Soursop: common questions
Which has more calories, breadfruit or soursop?
Breadfruit has more calories per 100 g (103 vs 66).
Which has more protein, breadfruit or soursop?
Breadfruit has more protein per 100 g (1.1 g vs 1 g).
Is breadfruit or soursop better for weight loss?
Soursop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Breadfruit: FDC ID 171714. Soursop: FDC ID 167761.