PortionCalc

How Much Does a Soursop Weigh?

A soursop weighs about 625 grams (22 oz).

That is the USDA average for one soursop, which has 413 calories and 6.3 g of protein. Sizes vary, so weigh yours if you track closely.

Soursop Calorie Calculator

413cal
in 1 soursop (625 g)
Protein6.3 g5% of calories
Fat1.9 g4% of calories
Carbs105 g91% of calories
21% of a 2,000 calorie day

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    Soursop weight by size and measure

    MeasureGramsOuncesCalories
    1 cup of soursop225 g7.9 oz149
    1 soursop625 g22 oz413

    Soursop calories by serving size

    Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g330.5 g0.2 g8.4 g
    100g100 g661 g0.3 g17 g
    1/2 cup113 g741.1 g0.3 g19 g
    4 oz113 g751.1 g0.3 g19 g
    200g200 g1322 g0.6 g34 g
    1 cup225 g1492.3 g0.7 g38 g
    1 soursop625 g4136.3 g1.9 g105 g
    2 soursop1250 g82513 g3.8 g211 g

    Soursop vs similar foods

    Calories per 100 g compared with other fruits.

    Avocado160
    Banana97
    Soursop66
    Lychee66
    Mandarin Orange62
    Apple61
    Tangerine53

    Soursop: common questions

    How much does a soursop weigh?

    About 625 g, or 22 oz.

    How many calories are in a soursop?

    A soursop has 413 calories.

    More about soursop

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups1 soursop

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Breadfruitvs Cherimoyavs Jackfruitvs Sapodilla

    Related foods

    All soursop nutritionAppleMandarin OrangeTangerineBanana

    Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.