Calories in 200g of Soursop
200g of soursop (200 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 150g of soursop has 99 and 250g of soursop has 165 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soursop Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soursop calories by serving size
Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.
Soursop vs similar foods
Calories per 100 g compared with other fruits.
Soursop: common questions
How many calories are in 200g of soursop?
200g of soursop weighs about 200 g and has 132 calories.
How much protein is in 200g of soursop?
200g of soursop has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of soursop?
200g of soursop has 34 g of carbohydrates, including 6.6 g of fiber and 27 g of sugars.
How much soursop is 100 calories?
100 calories of soursop is 152 g, about 3/4 cup of soursop.
More about soursop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.