Calories in 2 Cups of Soursop

2 cups of soursop (450 g) has 297 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 1.3 g of fat and 76 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 1 1/2 cups of soursop has 223 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soursop Calorie Calculator

AmountUnit

297cal

in 2 cups of soursop (450 g)

Protein4.5 g5% of calories

Fat1.3 g4% of calories

Carbs76 g91% of calories

15% of a 2,000 calorie day

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Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
2 cups	450 g	297	4.5 g	1.3 g	76 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions

How many calories are in 2 cups of soursop?

2 cups of soursop weighs about 450 g and has 297 calories.

How much protein is in 2 cups of soursop?

2 cups of soursop has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of soursop?

2 cups of soursop has 76 g of carbohydrates, including 15 g of fiber and 61 g of sugars.

How much soursop is 100 calories?

100 calories of soursop is 152 g, about 3/4 cup of soursop.

More about soursop

Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.