How Much Soursop Is 300 Calories?

300 calories of soursop is 455 g (16 oz), about 2 cups of soursop.

That amount has 4.5 g of protein, 1.4 g of fat and 77 g of carbohydrates. Soursop has 66 calories per 100 g, so every 10 g adds about 6.6 calories.

Soursop Calorie Calculator

TargetOf

455g

455 g of soursop gives 300 calories.

Protein4.5 g5% of calories

Fat1.4 g4% of calories

Carbs77 g91% of calories

15% of a 2,000 calorie day

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How much soursop for other calorie targets

Target	Weight	About	Protein
100 calories	152 g	3/4 cup of soursop	1.5 g
200 calories	303 g	1 1/2 cups of soursop	3 g
300 calories	455 g	2 cups of soursop	4.5 g
500 calories	758 g	3 1/2 cups of soursop	7.6 g

Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions